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The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

(17 customer reviews)

Original price was: $29.99.Current price is: $19.95.

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Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook.

When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them.

The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

17 reviews for The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

  1. Sarah C.
    June 22, 2023
    Great tasks
    My daughter really enjoys the tasks in this book.
    Helpful? 0 0
    Randi R
    October 10, 2022
    5.0 out of 5 stars Love this book!
    Useful and fun!
    Helpful? 0 0
    Lisa B.
    September 7, 2022
    5.0 out of 5 stars Sadly I did not receive it
    It never came or someone stole my package but someone else in our leaning pod brought one for us to share so far my toddler loves it and we do the exe...More
    It never came or someone stole my package but someone else in our leaning pod brought one for us to share so far my toddler loves it and we do the exercises with the group it really makes a difference especially when using the tools together keeps us on the same page I definitely recommend
    Helpful? 0 0
    DR
    August 31, 2022
    Great book for kids that have moments of anxiety
    Great book to work with kids. Lots of great and I teres ring exercises
    Helpful? 0 0
    CR
    August 13, 2022
    5.0 out of 5 stars Therapist approved
    I used this workbook with one of my clients. Each chapter, we go read it together, process the information, participate in the activity and I encourag...More
    I used this workbook with one of my clients. Each chapter, we go read it together, process the information, participate in the activity and I encourage for my clients to continue to practice what they learned as a reinforcement. Prior to moving to the next chapter, we review previous chapters so that client remember how to apply these concepts into their life experiences. Highly recommend this book!
    Helpful? 0 0
    Jennifer LaBonte
    July 1, 2022
    5.0 out of 5 stars My 9 year old asks to do activities from this book!
    Since Covid my son has been presenting some signs of anxiety, In addition to therapy I bought this book to help him have some coping skills for it. He...More
    Since Covid my son has been presenting some signs of anxiety, In addition to therapy I bought this book to help him have some coping skills for it. He loves the activities, we go through them before bed and if there is something that will take longer we will do it the next day. He requests it at night now.
    Helpful? 0 0
    Jp17
    June 17, 2022
    5.0 out of 5 stars Clear, safe, fun book!
    This is a fantastic book for explaining thoughts, feelings, and actions to children (and adults!) who are new to this kind of work or have been doing ...More
    This is a fantastic book for explaining thoughts, feelings, and actions to children (and adults!) who are new to this kind of work or have been doing it for a while. I bought it for my 9-year-old, but I related to so much of it myself. I'm going to go through the book and exercises with my entire family, which is me, my husband, and our 9- and 14-year-olds.
    Helpful? 0 0
    Martils Customer
    March 27, 2022
    5.0 out of 5 stars Great lessons and activities for children.
    Love the various topics.
    Helpful? 0 0
    Bélanger
    March 24, 2022
    Amazing for adults
    One of the best book I've found that explains in simple terms problem solving and emotional regulation. Very useful with adult patients. Highly recomm...More
    One of the best book I've found that explains in simple terms problem solving and emotional regulation. Very useful with adult patients. Highly recommend.
    Helpful? 0 0
    Mary Ryan
    March 22, 2022
    5.0 out of 5 stars Great book
    Love it
    Helpful? 0 0
    Martils Customer
    February 28, 2022
    5.0 out of 5 stars Phenomenal resource for therapists or parents
    I am a child psychologist, and I just received this book. The author knows her stuff. I would say that the book is a variety of the "essentials" for h...More
    I am a child psychologist, and I just received this book. The author knows her stuff. I would say that the book is a variety of the "essentials" for helping kids learn about thoughts, feelings, and behavior. It also has some really creative hands-on exercises like using a cup of water and a pitcher as a metaphor for when feelings overflow, or holding an ice cube to teach tolerating discomfort. Quickly became one of my favorites on the bookshelf.
    Helpful? 1 1
    Serendipity
    February 21, 2022
    Very good
    Very good isn't just a lecture in the book, lots to do and think about
    Helpful? 0 0
    Molly
    February 5, 2022
    5.0 out of 5 stars Great book
    We have been doing this book as a family. Great skills for my grade school age children. Highly recommend. My kids are 5, 7, and 9.
    Helpful? 0 0
    Martils Customer
    December 28, 2021
    5.0 out of 5 stars Best CBT for kids I have come across yet!
    I work with children and teens as a mental health therapist. Everything in this book is what I do with kids/teen, and some extra fun interventions I h...More
    I work with children and teens as a mental health therapist. Everything in this book is what I do with kids/teen, and some extra fun interventions I had not thought of. It is nice to have it all organized in one place. 100% recommend.
    Helpful? 0 0
    Melissa Reimer
    November 17, 2021
    5.0 out of 5 stars Very Useful
    This book is very useful for teaching my student how to regulate her emotions.
    Helpful? 0 0
    Molly S.
    October 30, 2021
    5.0 out of 5 stars Amazing techniques that really work
    This book is so simple yet brilliant. Each chapter has a lesson and activity for kids or any age really. My kids both began being able to apply some o...More
    This book is so simple yet brilliant. Each chapter has a lesson and activity for kids or any age really. My kids both began being able to apply some of the things they learned in their day to day lives. It started helping them almost immediately. So glad I found this book.
    Helpful? 0 0
    Jessica A Stepp
    October 20, 2021
    5.0 out of 5 stars Easy to read
    I needed something that was easy for me to understand but still be of benefit for my son.
    Helpful? 0 0
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