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Are you an adult child of a narcissistic mother? Do you suspect your mother has Narcissistic Personality Disorder?

Caroline Foster, an experienced life coach, will lead you into a painful path of awareness, but she will also give you concrete advice on how to handle your toxic mother and change your life for the better.

If you read this book:

You will discover all the reasons why your childhood was so traumatic. You will learn how to handle your narcissistic mother. You will discover all of the dysfunctional beliefs and habits that you developed during your childhood. You will learn how to contrast Complex Post-Traumatic Stress Disorder symptoms.

The issue of toxic mothers undeniably challenges the status quo in various ways, but most certainly needs to be addressed. Adult children of narcissistic parents are often plagued with such an abundance of guilt and sense of deep obligation and shame that it causes them to feel duty-bound to keep whatever happened in the family secret, even when it is destroying their lives. It’s really difficult to share your experience in this case, because narcissists, and especially a narcissistic mother, can be very good at creating the perfect family image for outsiders looking in.

The solution is not forgiving or forgetting. You should understand your situation and work on your self-development in order to take back control of your life.

29 reviews for Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from C PTSD: Adult Children of Narcissists Recovery, Book 1

  1. Kindle Customer
    June 30, 2024
    5.0 out of 5 stars Short and inciteful. Not so sure i'd reference NLP
    Reframing is not only a strategy associated with NLP.. but given it's lack of credibility with the field, I'd find some other way to reference this t...More
    Reframing is not only a strategy associated with NLP.. but given it's lack of credibility with the field, I'd find some other way to reference this that doesn't tie back to pseudoscience. Despite this, much of the dialog is straightforward and hit very close to home. Very good to read if you are past the initial steps to recovering from this kind of abuse.
    Helpful? 0 0
    Lauren
    April 9, 2024
    5.0 out of 5 stars Helped me understand my mother's tendencies
    Great book . Helped me learn a lot and some coping techniques to deal with my mother
    Helpful? 0 0
    C Glendenning
    April 5, 2024
    5.0 out of 5 stars Great, fast read and educational
    I felt like the author knew my mom before writing this book. It brought lots of childhood memories out as I read, but by the time I finished I can now...More
    I felt like the author knew my mom before writing this book. It brought lots of childhood memories out as I read, but by the time I finished I can now say I have a good grip on my traumas. I was able to dig deep and find the source to triggers I have in my day to day life. I was surprised by how much support and mental strength I got from this book. I hope more people get the chance to read this as I’ll be giving it to my sister next to conquer her traumas.
    Helpful? 0 0
    I’m a real customer
    January 29, 2024
    5.0 out of 5 stars Revealing and insightful
    It's important to see this as a first step towards understanding a mother who fits this category.Startling revelations considering they match identica...More
    It's important to see this as a first step towards understanding a mother who fits this category.
    Startling revelations considering they match identical events that have taken place.
    For example; last Christmas, my mother called a family meeting to complain and point her finger.
    In this book, it states that a narcissistic mother does exactly that - "to create drama".
    Therapy is recommended as such that you should find a therapist who is familiar with narcissism = important! You don't want some amateur shrink blaming YOU for her wild behaviors. Good luck.
    Helpful? 0 0
    ElectronicsRetailer
    January 17, 2024
    5.0 out of 5 stars Will recommend to a friend, great insights and applicable skills
    Very introspective and it has applicable skills I can implement in my life. Would definitely recommend this to someone who I know had a difficult upbr...More
    Very introspective and it has applicable skills I can implement in my life. Would definitely recommend this to someone who I know had a difficult upbringing.
    Helpful? 0 0
    Billi J
    December 22, 2023
    5.0 out of 5 stars Good book
    So far so good I just I’m in the first few chapters very informative
    Helpful? 0 0
    Tyler Hannum
    November 30, 2023
    5.0 out of 5 stars Thank you
    I want to thank you for this book. I'm fully in tears and I am so grateful that you wrote this
    Helpful? 0 0
    Charlie Tew
    September 25, 2023
    5.0 out of 5 stars been there
    One momOne wifeAnd now one DIL who uses my 4yo grandson as a weapon. Will never see him again, because I tore the bandaid off 2022 Christmas when I sa...More
    One mom
    One wife
    And now one DIL who uses my 4yo grandson as a weapon. Will never see him again, because I tore the bandaid off 2022 Christmas when I saw how she used depression to her her way. Thanks for the verification of what I suspected all along Narcissism is real and it’s absolutely evil
    Helpful? 0 0
    Princess Peach
    September 11, 2023
    5.0 out of 5 stars It's very informative
    Short read, but very informative and helpful.
    Helpful? 0 0
    Nick Hammer
    September 4, 2023
    5.0 out of 5 stars Buy it!
    This book was definitely worth the buy! It gave much useless knowledge into the situation of narcissistic mothers and everything along with it. It’s o...More
    This book was definitely worth the buy! It gave much useless knowledge into the situation of narcissistic mothers and everything along with it. It’s one I’ll recommend 10/10.
    Helpful? 0 0
    JoLinda
    September 1, 2023
    5.0 out of 5 stars This book explained what is narcissist mother and how to slow healing yourself.
    I grew up whole of my life with narcissist mother. I just found out what narcissist really mean. After I read this book like wow, there is all answer ...More
    I grew up whole of my life with narcissist mother. I just found out what narcissist really mean. After I read this book like wow, there is all answer that I’m want to know for so long time. I thought my mother is normal that way parents suppose to be. I meet lot of healthy adult who have healthy family and it really impact how I see my mother. This book really simple and phrase in order. I feeling this book is really important for you people who think your mother is as narcissist mother. This book explained how to escape from toxic family, healing yourself slowly, what type of narcissist family you have, and this book telling you truth. This is book really amazing and it fill my heart. I gave this book 5 stars for real! ❤️
    Helpful? 0 0
    Alison
    August 27, 2023
    5.0 out of 5 stars This is the best book on narcissistic mother I’ve ever read!
    I’ve read them all. This one takes the best elements of the other books and just nails the essential parts of the message without pages of excess. T...More
    I’ve read them all. This one takes the best elements of the other books and just nails the essential parts of the message without pages of excess. Too many authors think they should start from the zero level of knowledge and walk extremely slowly - making obvious, simplistic, cliche points - toward the big hard stuff, only to spend a tiny bit of the chapter on the important lessons. Or their lessons are really banal and obvious. This author treats me like an intelligent adult. Thank you, Ms Foster.

    The only piece missing is how to speak to flying monkeys so that they wake up to their delusions. The Mother Worship Fallacy you mention at the outset is ingrained and needs to be smacked out of many people’s consciousness lest they perpetuate the gaslighting and crazy-making of the narcissist.
    Helpful? 0 0
    Nichelle Emily
    May 24, 2023
    5.0 out of 5 stars Finished in one night.
    First item I added to my wish list some time ago. Decided to finally buy it for myself. Read things I needed to hear for awhile but didn’t want to fac...More
    First item I added to my wish list some time ago. Decided to finally buy it for myself. Read things I needed to hear for awhile but didn’t want to face them. It’s a great short read that’s packed with powerful words. I’m finally taking the step to help myself .
    Helpful? 0 0
    Hannah L.
    April 12, 2023
    5.0 out of 5 stars Scary accurate
    This book was so validating, so insightful, and eye opening. It put definitions to things I’ve been experiencing my whole life. It’s helped me change ...More
    This book was so validating, so insightful, and eye opening. It put definitions to things I’ve been experiencing my whole life. It’s helped me change the way I act and perceive things. Mostly it showed me I’m not alone, that I’m not crazy, this is real. It’s an easy read and I couldn’t put it down.
    Helpful? 0 0
    Larisa
    February 17, 2023
    5.0 out of 5 stars o mG!!
    Great book … very insightful … I shared with friends!! There’s a difference in being an mitch and being a narcissist … and I’m glad she said upfront …...More
    Great book … very insightful … I shared with friends!! There’s a difference in being an mitch and being a narcissist … and I’m glad she said upfront … the image of ‘mother’ makes it hard to call a narcissistic mother out … but it’s necessary … do yourself a favor and read this book!
    Helpful? 0 0
    Mandy
    January 8, 2023
    5.0 out of 5 stars Great advice!
    This book tells you what you need to do in as few words as possible. Very informative! I recommend it for anyone with a narcissistic mother.
    Helpful? 0 0
    Courtney R
    January 4, 2023
    5.0 out of 5 stars Spot On!
    Definitely a must read for anyone who has experienced this type of treatment. It is as if the book was written about my life.
    Helpful? 0 0
    Lauren Jackson
    December 12, 2022
    5.0 out of 5 stars Therapist Recommended
    I wanted to write a review for those of us adult children who aren’t sure if our mothers are narcissistic… maybe some tendencies or confusing selfish ...More
    I wanted to write a review for those of us adult children who aren’t sure if our mothers are narcissistic… maybe some tendencies or confusing selfish behaviors cause us to wonder? My therapist suggested I read this after I mentioned some of my hurts. It was SO good to do a deep dive (i devoured the book in 4 hours)… and it was also so good to really truly understand that true NPD is very intense and often abusive. I was able to see my mom has some narcissistic tendencies (lack of empathy for my feelings, rarely is wrong, overly sensitive, plays the victim, cannot handle differing opinions, cannot receive criticism, points blame back to me if anything is brought up, loves talking about her life and becomes obsessed with her own pain/problems but mine are an afterthought)… BUT she still truly loved me and wanted the best for me (she never tried to hurt me, degrade me, or derail me from independence so that she would shine). This was a great place to start (lots of notes in the margin and underlining!!!) and to have a deeper discussion with my therapist. I highly recommend!
    Helpful? 0 0
    Kathleen E.
    November 26, 2022
    5.0 out of 5 stars Very enlightening
    This answered questions I've had my whole lifetime regarding my mother's behavior toward me. The "why" is twisted and beyond my normal understanding b...More
    This answered questions I've had my whole lifetime regarding my mother's behavior toward me. The "why" is twisted and beyond my normal understanding but it gives great insight to a narcissistic mother's cruel games with (abuse of) her own child. It's like someone had a view into my difficult childhood... the stuff that happened behind closed doors that no one else saw. The outside world only saw her "perfect" facade and I saw a cold, mean mother who was often very proud of hurting me.
    Helpful? 0 0
    Mary N.
    October 29, 2022
    5.0 out of 5 stars Excellent "CliffsNotes" Version of Psychology Books on NPD
    As someone that has read many psychology books and gone to grad school, I would describe this book as follows: Imagine you need to read 3000 pages for...More
    As someone that has read many psychology books and gone to grad school, I would describe this book as follows: Imagine you need to read 3000 pages for your grad school class, and one of your classmates comes by with 100 pages that summarizes the reading for the entire semester. Does the author extensively cite sources? No. Does she give you four hundred examples to prove her point? No need. Is she the leading authority on Narcissistic Personality Disorder? Nope. Did she tell me everything I needed to know in a few hours of reading? Absolutely! I feel like she did the work so I don't have to, and I really appreciate this book.
    Helpful? 0 0
    Adam
    August 31, 2022
    5.0 out of 5 stars The best book for children of narcissistic Moms
    I’ve read a few books on narcissistic Moms and this one has been the most helpful for me. It helped me make sense of my experiences and gave me a pla...More
    I’ve read a few books on narcissistic Moms and this one has been the most helpful for me. It helped me make sense of my experiences and gave me a plan of action for healing. I highly recommend this for anyone with a narcissistic or otherwise mentally unwell Mom.
    Helpful? 0 0
    Travis Hardin
    July 28, 2022
    5.0 out of 5 stars The writer is helpful and understanding
    Helpful and understanding. She writes as though she's been through the abuse and describes it clearly. The author breaks out many characteristics of c...More
    Helpful and understanding. She writes as though she's been through the abuse and describes it clearly. The author breaks out many characteristics of covert narcissism and tells in some detail how to escape a narcissistic parent.
    Helpful? 0 0
    ~Es.dotKay
    July 13, 2022
    5.0 out of 5 stars Deliverance!
    This book blew.my mind! It exceeded my expectations! I just had a episode with my narcissistic mother and I wss emotionally all over the place. She ac...More
    This book blew.my mind! It exceeded my expectations! I just had a episode with my narcissistic mother and I wss emotionally all over the place. She accused me of stealing a cake pan that she gave me! Something simple to some, but for me it was a trigger to a loaded gun of flashbacks and the key to Pandora's box! Which is what and how I wss brought here. I was seeking help, solutions and I found it in this book! It was like the author knew me and my mother personally and studied us both and these were their findings! I want to gift this book to my mother and my siblings but..... My mother is still undiagnosed as of right now and.... My siblings were much younger than I an were at the stage where they are going along to get along seeings how they still reside with her, so like most get gave the "that's how she is mentality" and basically im overreacting! I would like counseling I'm not sure I could afford it. An I have trust issues. An all these other cptsd symptoms. So...... As of right now prayer an oil is my treatment! Thanks so much for this! I needed it! And through it all though I will say this type of mother made me reach out to HIM the one I couldn't see for rescuing no one else came but GOD! An I am a mother to one an I asked GOD to help me with her an I wasn't perfect obviously lol but I did pretty darn well! An I'm proud of that and no one not even my NM can make me second guess that! I DID THAT! She will not have to seek counseling for my parenting ways! So GOD is good! P.S. before I read this I was debating leaving and cutting ties again wether to give the cake pan back and write a letter which she would most definitely reword in her head and tell others that version or wether to keep it all together or to regret it for her Christmas present! But then GOD..... So after prayer and fasting and this book which I basically read in one day I have now decided to give it back and say nothing. Bc it doesn't support the kind of memory I want in my mind or my home! An I have learned to let those kind of things and memories go that are negative and unpleasant to my brains psyche! I will not be a prisoner in a jail of unpleasant memories! I am free! You are free! We are free! Now all we got to do is stay free! Thank you thank you and thank you!
    Helpful? 0 0
    karissa
    April 15, 2022
    5.0 out of 5 stars Validating and precise
    This book was incredibly informative and helpful in validating my experience, as well as being precise with the information it contained. Which allowe...More
    This book was incredibly informative and helpful in validating my experience, as well as being precise with the information it contained. Which allowed me to easily pinpoint ny exact experiences within the context of having a narcissistic parent. Having read this book I feel better about the knowledge I have gained, and feel ready to take the next steps into accepting and recovering. 10/10 reccomend this book. It is well constructed and easy to follow.
    Helpful? 0 0
    Carissa S.
    March 16, 2022
    5.0 out of 5 stars Good read helpful info.
    This book was a very good read and had a lot of helpful reasons to further help me understand why my mother is not capable of loving me. I would say...More
    This book was a very good read and had a lot of helpful reasons to further help me understand why my mother is not capable of loving me. I would say it is a good read to help someone start to heal. No contact is the best advice I can give anyone who has a mother like this.
    Helpful? 0 0
    Rachel Levin
    January 12, 2022
    5.0 out of 5 stars Life Changing
    I have spent 46 years trying to understand why I've felt some many awful things. Having just bought and read your most recent book about Narcissistic ...More
    I have spent 46 years trying to understand why I've felt some many awful things. Having just bought and read your most recent book about Narcissistic Mothers I've felt more validated than my 25 yrs of therapy. I am going to reread and compile the most relevant notes I made in the book but for now all I want to say is Thank you for giving me that "it's not your fault" moment. I look forward to reading more!
    Helpful? 0 0
    lemreview
    October 15, 2021
    5.0 out of 5 stars Gratitude
    I'd like to thank the author for writing this book. It is just what I needed. This year has been quite the upheaval with the realization that my boy...More
    I'd like to thank the author for writing this book. It is just what I needed. This year has been quite the upheaval with the realization that my boyfriend likely 'suffers' from NPD (really he seemed to enjoy it and it was I who suffered). Before that realization, I had been thinking that he and my mother were an awful lot alike and then it all started to click as to why. There is plenty of good info on Quora about how to handle the boyfriend part (good-bye and no contact) but not so much on the mother part. I am eternally grateful for this book and will likely re-read it many times. Blessings to all of you who are on similar journeys...take care of you.
    Helpful? 0 0
    Tom Carter
    July 16, 2020
    5.0 out of 5 stars What I read of the.book i loved!
    I'm Tom's wife. Currently in working again on some healing. After realizing that my now deceased mom had created yet another wound in my heart. About ...More
    I'm Tom's wife. Currently in working again on some healing. After realizing that my now deceased mom had created yet another wound in my heart. About 8or so years ago, I had gotten help and healing from many other past issues regarding my mom. Knowing how she was a Narcissists helps, because now I can both label it and understand WHy she was the way she was. Unfortunately my mom never got any help for anything. She was a very wounded and beautiful soul. I was taught in class that "Hurting people hurt people" that statement really stuck with me. About 4 years or so before losing my mom completely to death. Our family had really lost her to both drugs and alochol abuse. She was 57 when she passed. For anyone else who's mother was a Narcissist. Please know the guilt you maybe feeling inside from Not doing what they want you too. Is called false guilt. You are allowed to be your own person ok. It's ok to love you!
    Helpful? 0 0
    Angela C.
    October 19, 2019
    5.0 out of 5 stars Informative, Helpful, and Highly Recommend This Book
    I'm not a person who reads self help books or anything like this, so hear me out. Never has a book brought forth so many emotions within myself. Readi...More
    I'm not a person who reads self help books or anything like this, so hear me out. Never has a book brought forth so many emotions within myself. Reading this book- the clarity, descriptions/definitions, and examples- all make perfect sense. I've always felt empty and alone inside and never understood the reason WHY I felt that way. This book puts into perspective the cause behind those feelings and some. There's a section specifically dedicated to sons of narcissistic mothers as well as daughters, so this can be helpful for everyone, not just daughters of narcissistic mothers. Everything is sectioned off and is super informative for those learning about this type of abuse.

    I had no idea narcissistic abuse was a real thing until recently when I finally cut my mother out of my life. She crossed a boundary I set regarding my son, which was the final straw, yet I still had a boulder of GUILT weighing me down about my decision. This book reassured me that I did the RIGHT thing, which you will find out by reading. The author lists types of narcissistic mothers as well as what each child is (the golden child, the scapegoat, and the lost child) and goes into detail what's in store for each title given.

    I highly recommend this book, especially if you are still in the learning process of this type of abuse. I was uneducated, began reading it, and that's when my emotions (which I began to think I was defective in that department) surfaced after so long being weighed down in this sea of doubt, self-loathing, and loneliness. This book actually made me realize growing up that I attracted narcissistic people to me. My best friend in school as well as my first relationship were with narcissists that it left me overwhelmed with emotion realizing this. I'm still a work in progress, but this book has helped me begin my journey to recovery from this kind of abuse. It will be a long road, but now that I have the knowledge, I think I'll be okay now. Thank you for writing this book! May this book help educate and start the recovery process for anyone else in the same boat.
    Helpful? 0 0
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Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) Original price was: $39.99.Current price is: $19.99.
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A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children Original price was: $39.99.Current price is: $19.95.
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The CBT Art Activity Book: 100 illustrated handouts for creative therapeutic work Original price was: $39.99.Current price is: $19.95.
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Multicultural Play Therapy: Making the Most of Cultural Opportunities with Children Original price was: $119.99.Current price is: $19.95.
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101 Games and Activities for Children with Autism, Asperger’s and Sensory Processing Disorders Original price was: $39.99.Current price is: $19.95.
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Behavior Modification: What It Is and How To Do It Original price was: $119.99.Current price is: $19.95.
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Sensory Healing after Developmental Trauma: The Connected Therapist’s Guide to Low-Cost Activities for Working with Children Original price was: $39.99.Current price is: $19.99.
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ADHD: Non-Medication Treatments and Skills for Children and Teens Original price was: $29.99.Current price is: $19.95.
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Transformative Self-Regulation: 82+ Mindfulness Exercises Worksheets for Neurodiverse Individuals Original price was: $49.99.Current price is: $19.95.
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Trauma-Informed Practices With Children and Adolescents Original price was: $49.99.Current price is: $19.95.
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Resources for ADHD and sensory disorders: Activities, strategies for kids and teens to focus, organize, and succeed. Original price was: $59.99.Current price is: $49.95.
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Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Original price was: $49.99.Current price is: $19.95.
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Treating Attachment Disorders: From Theory to Therapy Original price was: $29.99.Current price is: $19.95.
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Helping Children with ADHD: A CBT Guide for Practitioners, Parents and Teachers Original price was: $49.99.Current price is: $19.95.
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Best Practices for Occupational Therapy in Schools, 2nd Ed Original price was: $119.99.Current price is: $19.95.
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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Original price was: $29.99.Current price is: $19.95.
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