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Mindfulness Exercises for Kids: 75 Easy Relaxation Techniques To Help Your Child Feel Better

(13 customer reviews)

Original price was: $39.99.Current price is: $19.95.

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In Mindfulness Exercises for Kids: 75 Easy Relaxation Techniques to Help Your Child Feel Better, parents and teachers will find a plethora of useful exercises meant to encourage children’s mental health.

This book is a resource for anyone who spends time with kids and is invested in their success. Stability, awareness, positive self-esteem, and emotional growth may be achieved through mindfulness, especially when the individual learns these habits early.

Scientific research has shown that kids exposed to meditation and mental health exercises are more emotionally intelligent than average. Through the activities inside of this book, children will learn to love and accept themselves while maintaining an affection for the world they occupy.

Have you been looking for more educational entertainment options for your little one? Wholesome activities await you and your child, just beyond the cover of this book:

  • There are exercises in this book that suit everyone’s taste, from crafting to quiet meditation. Every activity imparts an important lesson and may be returned to again and again; there is no end to the utility and fun.
  • Children learn to observe the world through their senses as they improve on concentration skills and awareness of their surroundings.
  • Watch as your children learn to master all of the skills that will become valuable to them as they continue growing to meet the oncoming challenges of adolescence.
  • The activities in this book are both educational and fun, allowing kids to manifest their brilliant imaginations. Creativity can be used to provide insight into the forming personalities of children.
  • You will find a whole chapter of this book dedicated to fighting anxiety. Children learn to become confident in themselves and their abilities.

Discover now the benefits of mindfulness and start using it with your whole family – with Mindfulness Exercises for Kids!

13 reviews for Mindfulness Exercises for Kids: 75 Easy Relaxation Techniques To Help Your Child Feel Better

  1. The Vault Publishing
    December 27, 2020
    5.0 out of 5 stars Must-read for Parents, Educators, and Caretakers
    Beautifully executed book that every parent, educator, or caretaker should read! Children can benefit greatly from mindfulness strategies. And many ex...More
    Beautifully executed book that every parent, educator, or caretaker should read! Children can benefit greatly from mindfulness strategies. And many exercises listed in this book are an excellent substitute for blind discipline, which simply punishes the child rather than teaching them how to manage difficult emotions. I will absolutely be recommending this book to other parents and colleagues! Well done!
    Helpful? 0 0
    Mavee
    December 26, 2020
    5.0 out of 5 stars Wonderful
    This is a great resource book for teaching children calmness and even helping yourself to learn calming techniques. I love the way it is written and t...More
    This is a great resource book for teaching children calmness and even helping yourself to learn calming techniques. I love the way it is written and the advice it gives. I plan on keeping this to use with my granddaughter.
    Helpful? 1 0
    Susan
    December 24, 2020
    5.0 out of 5 stars Important Tool for Parents and Teachers
    This book is an amazing tool for parents and teachers, or anyone spending time with children. In addition to the exercises, I like how the research an...More
    This book is an amazing tool for parents and teachers, or anyone spending time with children. In addition to the exercises, I like how the research and explanation of the benefits of mindfulness are included in the book.
    Helpful? 0 0
    Brenda Richards<span class="a-icon a-profile-verified-badge"><span class="a-profile-verified-text"></span></span>
    December 23, 2020
    5.0 out of 5 stars Great Ideas
    I loved what the author did to make this come alive for kids. The exercises in this book are imaginative and fun and will help children physically see...More
    I loved what the author did to make this come alive for kids. The exercises in this book are imaginative and fun and will help children physically see while they feel the results in their bodies. If you have kids, you'll want to read this.
    Helpful? 0 0
    Jackie Nguyen
    December 23, 2020
    5.0 out of 5 stars Great Tips
    I loved all the tips in this book!! With all the changes in society & the world these tips will be useful for a long time. I have used some of the...More
    I loved all the tips in this book!! With all the changes in society & the world these tips will be useful for a long time. I have used some of the exercises with my son after a long day at school. He was relaxed & ready to take on the next day.
    Helpful? 0 0
    Jason
    December 20, 2020
    5.0 out of 5 stars I'm Going to Use it in My Classroom
    I'm using this in my classroom! I love the idea if children practicing mindfulness. I love that people are realizing that mindfulness is a necessary l...More
    I'm using this in my classroom! I love the idea if children practicing mindfulness. I love that people are realizing that mindfulness is a necessary life skill. The activities in this book are fun and will give kids a chance to reflect on past life experiences and future development.
    Helpful? 0 0
    Instructor Mike<span class="a-icon a-profile-verified-badge"><span class="a-profile-verified-text"></span></span>
    December 19, 2020
    5.0 out of 5 stars A Wonderful Book
    In times like these, children need comfort and the ability to find solace in this book is book is amazing. Self-esteem is so important and this book w...More
    In times like these, children need comfort and the ability to find solace in this book is book is amazing. Self-esteem is so important and this book will assist in getting a child there. Thank you for this awesome book.
    Helpful? 0 0
    DaisyAutumn89
    December 19, 2020
    5.0 out of 5 stars Excellent variety and well-organized
    Loved this! What's great about it is that many of the exercise could be adapted to high school kids (emotional charades, and several others). The book...More
    Loved this! What's great about it is that many of the exercise could be adapted to high school kids (emotional charades, and several others). The book is broken down into chapters with different goals, making mindfulness more appealing to kids/adults with a specific goal in mind (concentration, anti-anxiety, etc.). A great resource!
    Helpful? 0 0
    C.R. Hurst, Author of the Jane Digby’s Diary Series
    December 19, 2020
    5.0 out of 5 stars A Versatile and Helpful Resource
    Mindfulness Exercise for Kids is a wonderful resource for parents and teachers to help kids be more mindful, more compassionate, and less stressed. I ...More
    Mindfulness Exercise for Kids is a wonderful resource for parents and teachers to help kids be more mindful, more compassionate, and less stressed. I especially like how the author presents so many different exercises and activities. The reader is bound to find those that would work best for the child or the situation. A versatile and helpful resource.
    Helpful? 0 0
    JTC
    December 19, 2020
    5.0 out of 5 stars Great resource for parents
    Kids have it rough in the digital age. So many stressors around that their parents and grandparents didn't deal with as often. This book is filled wit...More
    Kids have it rough in the digital age. So many stressors around that their parents and grandparents didn't deal with as often. This book is filled with helpful exercises designed to teach children healthy coping skills for stress and anxiety. Emotional health is just as important as physical and mental health. This book offers some guideposts for building strong emotional health. A valuable resource.
    Helpful? 0 0
    Cassie
    December 18, 2020
    5.0 out of 5 stars Important, especially now
    This book leads parents and children through a ton of mindful activities. What I like best is how in-depth the explanations are, along with how/why th...More
    This book leads parents and children through a ton of mindful activities. What I like best is how in-depth the explanations are, along with how/why the exercises are beneficial. Children are experiencing drastic changes in their lifestyles now due to the coronavirus pandemic, so this book is timely and helpful right now. Looking forward to continuing these exercises with my toddler.
    Helpful? 0 0
    CKAT
    December 18, 2020
    5.0 out of 5 stars Superb Resource
    A great resource for anyone working with anxious kids. The exercises are simple and can be used at home as well as in school, both for mainstream and ...More
    A great resource for anyone working with anxious kids. The exercises are simple and can be used at home as well as in school, both for mainstream and for special needs education, which is important from my point of view. A great addition to my school's wellbeing reference library. I look forward to doing these exercises with groups of my kids. Highly recommend!
    Helpful? 0 0
    Stacey R.
    December 17, 2020
    5.0 out of 5 stars Love love love
    We all need mindfulness exercises for our children- now more than ever with this pandemic. A lot of great activities here that I'm excited to try with...More
    We all need mindfulness exercises for our children- now more than ever with this pandemic. A lot of great activities here that I'm excited to try with my little one..
    Helpful? 0 0
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