From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.
Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all–and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.
Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal:
1. Block or Limit Contact
2. Create Your Own Closure
3. Forgive Yourself
4. Establish Boundaries
5. Talk to a Professional
6. Practice Self‑Care
7. Reconnect
8. Grieve
9. Look Outward
10. Prevent: Keeping Toxic People Away
Anyone who is in a toxic relationship—whether it’s with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.
I’ve always wondered as being a domestic violence survivor.
I’ve recommended this to 5 of my closest friends so far.
Probably best read I’ve had in a while
I wish I had it during my healing phase, it would have made it drastically easier to heal.
Highly rated.
Are you in an unhealthy relationship? Coworker, grown child, spouse, ex?
I’ve spent many years in therapy and suffered because of sexual, physical and emotional abuse. I wish I’d had this book sooner. It was informative and so helpful. It answers questions and gives sound advice.
I fall back into my codependency sometimes and it makes me fragile. Having said that I would recommend this for anyone who needs to understand what’s happening.
This book encourages therapy but also has many exercises you can do to learn how to change the situation.
A lot of you know about my life and understanding how I’ve struggled but I can’t say enough good things about this book! It’s life changing and I hope you consider it if you need help. Trust me, it’s really helpful.
Thanks Hachette Go via NetGalley.