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Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects
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Discover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication.

“A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain, Change Your Life

ADHD is not a discipline problem. It is a medical condition with a range of possible underlying causes unique to each person.

Dr. James Greenblatt has seen thousands of children and adults struggling with the symptoms of ADHD—hyperactivity, inattentiveness, impulsiveness, and often irritability and combativeness. To really heal, the ADHD child needs personalized treatment to correct the biologic imbalances that affect the brain and trigger symptoms. Rather than simply prescribing medication, Dr. Greenblatt tailors remedies to his ADHD patients’ individual needs, detecting and treating the underlying causes of the disorder.

Finally Focused provides a comprehensive solution to the ADHD patient’s unique biochemical imbalances using proven natural and medical methods to easily treat problems such as nutritional deficiencies or excesses, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies—all of which surprisingly can cause or worsen the symptoms of ADHD. Dr. Greenblatt’s effective Plus-Minus Healing Plan allows parents to understand the reasons behind their child’s symptoms and provides customizable tools to eliminate them. Adults with ADHD can do the same. And if conventional medication is still necessary, this integrative approach will minimize or even eliminate troublesome side effects.

With Dr. Greenblatt’s expert advice, millions of children and adults with ADHD will finally get the help they need to achieve true wellness.

8 reviews for Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects

  1. Brianna Yokell
    March 18, 2025
    Great information
    What a great book! The information provided is fantastic and an easy read. If you are looking for something different and feel you have exhausted your...More
    What a great book! The information provided is fantastic and an easy read. If you are looking for something different and feel you have exhausted your other options or not ready to jump directly in to the medication route, totally worth the read!
    Helpful? 0 0
    L
    November 23, 2024
    Recommended
    Recommended as a top resource from a friend with ADHD and children with ADHD
    Helpful? 0 0
    Nichole Lyles
    September 4, 2024
    Extremely helpful
    Extremely useful information. Really opens your eyes to how bad the healthcare industry is at treating ADHD and ASD. We’ve just started implementing a...More
    Extremely useful information. Really opens your eyes to how bad the healthcare industry is at treating ADHD and ASD. We’ve just started implementing a couple new vitamins recommended in this book and after just a few weeks I am already seeing a difference. It could take 1-3 months before you notice a difference but I’m noticing little things here and there that were a huge struggle before WITH stimulant medication. Can’t recommend enough!!
    Helpful? 0 0
    Angelica
    January 18, 2024
    So much information
    I love this book. Initially purchased as a resource for work, as I read through it I noticed patterns within myself and at home that I have since corr...More
    I love this book. Initially purchased as a resource for work, as I read through it I noticed patterns within myself and at home that I have since corrected with information and tools it provides. Love this for all parents.
    Helpful? 0 0
    Bryan and Alexis Collins
    September 26, 2023
    So helpful!
    With four kids who all have ADHD and a mama who wants to try everything natural before medicating, this book has been so helpful. I’m thankful he give...More
    With four kids who all have ADHD and a mama who wants to try everything natural before medicating, this book has been so helpful. I’m thankful he gives exact doses for different age groups. I’ll take all the information and wisdom I can get to support my family!
    Helpful? 0 0
    Amy Kozol
    July 20, 2023
    Superb, balanced resource for ADHD
    I can't recommend this book more for anyone who has ADHD or is parenting a child with it. This text is balanced and gives incredible insight on nutrit...More
    I can't recommend this book more for anyone who has ADHD or is parenting a child with it. This text is balanced and gives incredible insight on nutritional and environmental ways to combat the disorder before resorting to pharmaceuticals. But, it also gives incredible insight on how to use meds for ADHD wisely. Unlike other texts I've started reading about non-drug ways to deal with ADHD, this book takes ADHD seriously and is professional in tone, concise, informative, and positive. It also presents good scientific - as well as anecdotal - evidence for the approaches discussed.
    Helpful? 0 0
    DragonLady
    January 27, 2023
    Must read for anyone with ADHD or with a child with ADHD!
    This book is amazing. Not too short, not too long. It offers many medication alternatives that are over the counter and can correct deficiencies rathe...More
    This book is amazing. Not too short, not too long. It offers many medication alternatives that are over the counter and can correct deficiencies rather than exacerbating them as medications can do. A lot of these alternatives have been studied and shown to be as effective as medication or even more effective sometimes! Many of these deficiencies or imbalances can make it so medication doesn't work, or has side effects, if you don't correct them before going on a medication. I feel like I have a much more clear game plan now, and I feel like there's no way there's a doctor near me with as much knowledge as this man has from working with ADHD for the last 25 years. It's just incredible the little nuances he has uncovered. If you or a child have ADHD, read this book! Get the audible version if you need to, or the Kindle, whatever works best for your attention span. It is so worth it! Less than a visit to the doctor and well worth 10 visits with a specialist doctor it would seem! I borrowed this from the library, and now I'm planning to buy my own copy.
    Helpful? 0 0
    Heather Booth
    January 8, 2018
    Comprehensive, Clear and Hopeful
    I am an adult who has just realized/admitted that I probably suffer from ADD. Learning disabilities, anxiety and depression, and autism run in my fam...More
    I am an adult who has just realized/admitted that I probably suffer from ADD. Learning disabilities, anxiety and depression, and autism run in my family and I have read a lot about how nutrition and diet can make a difference. I have seen it firsthand with autism: a gluten-free/casein-free sugar-free diet and treating for candida seemed to make an incredible difference.

    I am, seeing an "Integrative" MD who has recommended a lot of the supplements that are recommended in this book, like low-dose lithium and magnesium (although she suggested the spray). This book seems to pull all of the nutritional/dietary recommendations that are usually given for these kinds of problems into one place. The exposition is very clear and I appreciate that the suggested interventions are listed so clearly in a step-by-step manner. A great book that gives me hope that I can find improvement in what I think is my adult ADD and anxiety.

    One quibble: the author, apparently bowing to political pressure, categorically denies that mercury could be a concern after giving a fair amount of attention to the problems caused by lead exposure. Mercury exposure can come from industrial pollution, amalgam fillings, fish, and other sources, not just, controversially, from vaccines. There do not seem to be reliable tests for mercury poisoning and the treatment carries risks that I would be reluctant to take, but I think it is dangerous to cavalierly dismiss the possibility that mercury might play a role in ADD/autism, if only so that people can make their own decisions about avoidance/treatment.
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