From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all–and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.

Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal:

1. Block or Limit Contact
2. Create Your Own Closure
3. Forgive Yourself
4. Establish Boundaries
5. Talk to a Professional
6. Practice Self‑Care
7. Reconnect
8. Grieve
9. Look Outward
10. Prevent: Keeping Toxic People Away

Anyone who is in a toxic relationship—whether it’s with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.

10 reviews for Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

Heather BTrue
Rated 5 out of 5
March 28, 2024
5.0 out of 5 stars READ THIS- it’s spot on
This is one of the best books I have read in awhile along with the fact it made me realize things I never thought about before. Very self healing &...More
This is one of the best books I have read in awhile along with the fact it made me realize things I never thought about before. Very self healing & opens your eyes to A LOT of… OMG moments. It wasn’t “ME” entirely, all these YEARS. Definitely recommend. Either if it’s a divorce, family or friend issue- this is a must read! It’s most definitely an eye opener & helped me start “a new” positive outlook within myself. Awful divorce & still going thru it, but now w/a new perspective! 5 stars ⭐️
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Ang M
Rated 5 out of 5
March 26, 2024
5.0 out of 5 stars An absolute lifesaver!
If you suspect that you’re in a situation where you’re feeling abused or bullied by a narcissist (whether at work, family, or friends), then you must ...More
If you suspect that you’re in a situation where you’re feeling abused or bullied by a narcissist (whether at work, family, or friends), then you must read this book immediately! This book is an absolute lifesaver and the best decision that I’ve made. You’re not alone. You did nothing wrong. You’re much stronger than you think you are. Excellent guidebook on how to identify narcissists and what to do when you encounter one. Get this book and get healed!
Helpful? 0 0
ladyvet
Rated 5 out of 5
December 10, 2023
5.0 out of 5 stars Strategies for healing from Toxic relationships.
This book is very well written in simple terms, for individuals that have experienced long term emotional abuse from, family, friends, coworkers, spou...More
This book is very well written in simple terms, for individuals that have experienced long term emotional abuse from, family, friends, coworkers, spouses; well you get the idea. It also tells you how to heal. Learn how to avoid toxic individuals or leave a toxic relationship. It has been very helpful to me!
Helpful? 0 0
Alyssa
Rated 5 out of 5
June 20, 2023
5.0 out of 5 stars The understanding of an abuser.
This gives you insight, awareness, and understanding of the way a toxic person acts.I’ve always wondered as being a domestic violence survivor.I’ve re...More
This gives you insight, awareness, and understanding of the way a toxic person acts.

I’ve always wondered as being a domestic violence survivor.

I’ve recommended this to 5 of my closest friends so far.

Probably best read I’ve had in a while

I wish I had it during my healing phase, it would have made it drastically easier to heal.
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Houle72
Rated 5 out of 5
April 19, 2023
Very informative.
A great book to help you understand what a toxic relationship, workplace and even friends and family would be like. Gives you suggestions on how to re...More
A great book to help you understand what a toxic relationship, workplace and even friends and family would be like. Gives you suggestions on how to recognize, deal and heal.
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Pat Sass
Rated 5 out of 5
January 2, 2023
Interesting and informative
These books are very informative. A good “go to books” for help.

Highly rated.
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Cassandra
Rated 5 out of 5
October 15, 2022
5.0 out of 5 stars Good Information
This book will help people recognize the traits of abusive relationships.
Helpful? 0 0
Sarah Renick
Rated 5 out of 5
September 29, 2022
5.0 out of 5 stars Must read
Book is spot on
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Sophia D.
Rated 5 out of 5
August 13, 2022
5.0 out of 5 stars Incredibly helpful!
Incredibly helpful and insightful in ways you didn’t know could help. Take the time to read this to help get your life back on track. You may not real...More
Incredibly helpful and insightful in ways you didn’t know could help. Take the time to read this to help get your life back on track. You may not realize the impact trauma has on your daily life but once you overcome it you’ll look back and wish you’d read this book sooner.
Helpful? 0 0
Kitties & Kindles
Rated 5 out of 5
July 26, 2022
5.0 out of 5 stars So Helpful
If I had just one word to describe this book it would be AWARENESS.Are you in an unhealthy relationship? Coworker, grown child, spouse, ex?I’ve spent ...More
If I had just one word to describe this book it would be AWARENESS.
Are you in an unhealthy relationship? Coworker, grown child, spouse, ex?
I’ve spent many years in therapy and suffered because of sexual, physical and emotional abuse. I wish I’d had this book sooner. It was informative and so helpful. It answers questions and gives sound advice.
I fall back into my codependency sometimes and it makes me fragile. Having said that I would recommend this for anyone who needs to understand what’s happening.
This book encourages therapy but also has many exercises you can do to learn how to change the situation.
A lot of you know about my life and understanding how I’ve struggled but I can’t say enough good things about this book! It’s life changing and I hope you consider it if you need help. Trust me, it’s really helpful.
Thanks Hachette Go via NetGalley.
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Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

10 reviews for Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

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